Abs Defined Journey
Home & Gym
Build a strong, defined core and a tighter-looking waist, the smart way.
Strong core, defined abs.
Targeted core training that builds deep strength and definition, without endless crunches. Pair it with smart nutrition to reveal your abs.
The Goal
A stronger, more defined core and a tighter waist.
Made For
Women who want visible abs and a strong, stable core.
Not For
Anyone with diastasis recti or a recent pregnancy. Start with the Diastasis Recti journey first.
Key Benefits / What Is Included:
Targeted core and abs workouts
Deep core strength, not just crunches
Waist-tightening focus
Pairs with nutrition tracking
Home & gym options
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly