Anterior Pelvic Tilt Posture Alignment Journey
In collaboration with Osama Shehadeh, Physical Therapist
Less lower-back arch, stronger glutes and better posture in 8 weeks.
Stand tall, move better.
An 8-week corrective plan built with a physical therapist. Reset your pelvis, wake up your glutes and stop your lower back from taking over.
The Goal
Better pelvic control, stronger glutes and less lower-back strain.
Made For
Women with an excessive lower-back arch, tight hip flexors or glutes that do not activate well.
Not For
Anyone with sharp or spreading pain, numbness, tingling or weakness. See a professional first.
Key Benefits / What Is Included:
8-week corrective plan
Pelvic reset and breathing control
Glute activation
Posterior-chain strength
Return to training with better control
Journey Structure:
Weeks 1–2
Pelvic Reset & Movement Awareness
Reset your pelvis and build awareness.
Weeks 3–4
Activation & Basic Strength
Wake up your glutes and build basic strength.
Weeks 5–6
Strength & Control
Get stronger with better control.
Weeks 7–8
Integration
Bring it into your everyday training.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly