Back & Arms Sculpt
2 months · Home & Gym
Sculpt a toned back and tight arms while keeping your glutes.
Tone up top.
A focused journey for a sculpted back and toned arms, with glute work to keep your shape. Coming soon to FLEXED.
The Goal
A defined back, toned arms and a balanced hourglass.
Made For
Women who want to tone their upper body without losing their glutes.
Not For
Anyone with shoulder or back pain without medical clearance.
Key Benefits / What Is Included:
Back sculpting for a smaller-looking waist
Toned, defined arms
Glute maintenance included
Pump and definition work
Home & gym options
Journey Structure:
Month 1
Build & Define
Build strength and shape.
Month 2
Sculpt & Pump
More pump, more definition.
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly