Calisthenics × Hourglass
Beginner · 2 months
Glutes and legs plus real calisthenics skills: push, pull and control your bodyweight.
Master your bodyweight.
Hourglass glute and leg training combined with beginner calisthenics skills. Coming soon to FLEXED.
The Goal
Stronger glutes and legs, plus your first calisthenics skills.
Made For
Beginners curious about calisthenics who still want hourglass results.
Not For
Advanced athletes looking for elite skills. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
Glutes and legs for the hourglass shape
Beginner push and pull skills
Bodyweight strength and control
Step-by-step progressions
Home & gym options
Journey Structure:
Month 1
Foundation
Learn the basics and build control.
Month 2
Progression
Level up your skills and strength.
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly