Mini Cut Journey
12 weeks · 6 days a week · Home & Gym
Burn fat, keep your curves. A 12-week cut that tightens your body without losing your glutes.
Lean, tight and still curvy.
12 weeks of strength, cardio and conditioning that step up week by week. You lose fat, keep your muscle and finish tighter and more defined.
The Goal
Lose fat while keeping your glutes and muscle shape.
Made For
Women ready for 6 training days a week and more cardio.
Not For
A slow muscle-building phase or low-cardio training. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
12-week fat loss plan
Glute strength to keep your shape
Cardio that builds gradually
Upper body and core
Home & gym options
Journey Structure:
Weeks 1–4
Preparation & Adaptation
Build your base and settle into the routine.
Weeks 5–8
Increased Intensity & Fat Loss
More cardio, more intensity, more fat burn.
Weeks 9–12
Final Burn & Shape Definition
Push hard and reveal your definition.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Small elevation, books, or weight plates
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly