Diastasis Recti Recovery Journey
3 months · Corrective core journey
Reduce doming, rebuild your deep core and get back to training with confidence in 3 months.
Rebuild your core from the inside.
Breathing, deep core activation and gentle strength that progress month by month, so you can return to training safely.
The Goal
A stronger, more stable core with less doming.
Made For
Women with diastasis recti, doming or weak core control, including after birth.
Not For
Fat loss, crunches or intense ab workouts. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
3-month corrective core plan
Deep core and breathing control
Less doming, more stability
Gentle, safe progression
Safe return to training
Journey Structure:
Month 1
Activation & Control
Reconnect your deep core and breathing.
Month 2
Strength & Control
Build strength with control.
Month 3
Strength & Rebuild
Bring it all together in full-body training.
Equipment Needed:
Equipment
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly