FLEXED Anywhere
3 months · 6 days a week · No equipment
No gym? No problem. Train anywhere and keep your hourglass progress with zero equipment.
Your body is your gym.
A 3-month bodyweight plan for home, travel or busy weeks. Glutes, legs, core and posture, with no equipment needed.
The Goal
Stay consistent and keep your shape wherever you are.
Made For
Beginners, travelers and women training at home.
Not For
Heavy strength training or advanced muscle building.
Key Benefits / What Is Included:
No equipment needed
Glutes, legs, core and posture
Beginner-friendly
Perfect for travel
Keeps you consistent
Journey Structure:
Month 1
Foundation
Learn the moves and build control.
Month 2
Progression
More reps, more challenge.
Month 3
Strength & Control
Stronger, smoother, more controlled.
Equipment Needed:
No equipment required
Chair, sofa, or stable elevated surface
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Yearly FLEXED Pro
$887.33
/year
Save 8% • Just $73.94/month
Monthly FLEXED Pro
$80.67
/month
Billed monthly