FLEXED Flow
7-Day Light Training Journey · Period week
Period week feeling heavy? Switch to up to 7 days of lighter training, then continue your main journey where you left off.
Train lighter, not never.
Use it only when your period makes training feel harder: lighter sessions, no max efforts, and back to your main journey whenever you feel ready.
The Goal
Stay consistent on your period while respecting your energy.
Made For
Women whose cramps, fatigue or bloating make normal training feel too hard.
Good to Know
This is not a treatment for period pain. See a doctor if your periods become much more painful or heavier than usual.
Key Benefits / What Is Included:
Up to 7 lighter days
Use it only when you need it
No max efforts or training to failure
Return to your main journey anytime
Continue where you stopped, no restart
Journey Structure:
Day 1
Rest + Gentle Mobility
Rest and gentle mobility.
Day 2
Light Upper Body
Light upper body.
Day 3
Light Lower Body
Light lower body.
Day 4
Rest / Active Recovery
Rest or active recovery.
Day 5
Moderate Full Body
Moderate full body.
Day 6
Rest / Active Recovery
Rest or active recovery.
Day 7
Moderate Lower Body
Moderate lower body.
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly