Glow Up Journey
90 days · 4 strength days + 2 cardio · Home & Gym
90 days to feel stronger, fitter and more confident, with training, steps and a meal plan in one place.
Your 90-day glow up.
Training, cardio, daily steps and a simple meal plan, all in one. Perfect before an event or a holiday, or just for you.
The Goal
Stronger glutes, better fitness and a visible change in 90 days.
Made For
Women with an event coming up, or anyone ready to give herself 90 days.
Not For
Crash diets or extreme training. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
4 strength days + 2 cardio a week
Daily 8,000-step goal
Meal plans: 1,800 or 2,000 calories
Weekly check-ins and progress photos
Home & gym options
Journey Structure:
Month 1
Foundation
Build your routine: training, steps and meals.
Month 2
Build
Lift heavier and level up your cardio.
Month 3
Peak
Push for your best results.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly