Glutes Only Journey
4 glute days + 1 optional upper-body day
All glutes, no distractions. Four glute days a week to build stronger, fuller glutes.
Your glutes come first.
A simple plan that puts your glutes first, with strength, stretch and pump work that progresses every week.
The Goal
Stronger, fuller, rounder glutes.
Made For
Women who want glute growth above everything else.
Not For
Women who want full-body balance or lots of cardio. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
4 glute-focused days a week
Strength, stretch and pump work
Upper-glute focus
Built-in progressive overload
Optional upper-body day
Journey Structure:
Month 1
Glute-Building Basics
Build a strong base with the key glute moves.
Month 2
Build & Progress
Add weight and volume.
Month 3
Strength & Challenge
Lift heavier and push your limits.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Small elevation, books, or weight plates
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly