Hourglass Journey 1.0
12 months · 4–5 days a week · Home & Gym
Build fuller glutes, a snatched waist and a strong feminine shape with one clear 12-month plan.
Stop guessing. Start building.
A 12-month plan that builds your hourglass step by step: glutes, waist and balanced curves. Every month builds on the last, so you always know what to do.
The Goal
A fuller, lifted booty, a tighter waist and balanced proportions.
Made For
Women who want real curves and a clear plan, at home or in the gym.
Not For
Quick fixes or random workouts. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
12 months of structured training
Glute workouts for lift and shape
Waist and core control
Upper body for balanced curves
Home & gym options
Journey Structure:
Months 1–6
Build
Build strength and size step by step, with a reset week to recover.
Months 7–12
Sculpt & Refine
Sharpen your shape and keep progressing.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Small elevation, books, or weight plates
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly