Hourglass Journey 2.0
12 months · 4–5 days a week · Home & Gym
The next level of hourglass: lift your glutes, shape the under-glute and create a smaller-waist look.
Sculpt every curve.
Four focused blocks, each targeting one part of your shape. Built for women who already train and want a more detailed hourglass.
The Goal
Lifted, full glutes, a defined under-glute and a smaller-looking waist.
Made For
Women with training experience who want a focused specialization plan.
Not For
Beginners or anyone after quick fixes. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
4 targeted 3-month blocks
Upper-glute lift and shape
Under-glute and hamstring definition
Back work for a smaller-waist look
Home & gym options
Journey Structure:
Months 1–3
Upper Glute Lift & Shape
Lift and round the upper glutes.
Months 4–6
Under Glute & Hamstring Tie-In
Define the under-glute and tie it into the hamstrings.
Months 7–9
Back & Waist Illusion
Build your back so your waist looks smaller.
Months 10–12
Glute Density & Full Shape
Add density for a full, finished shape.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Small elevation, books, or weight plates
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Yearly FLEXED Pro
$887.33
/year
Save 8% • Just $73.94/month
Monthly FLEXED Pro
$80.67
/month
Billed monthly