Knee Recovery Journey
5 main days + 1 optional upper-body/core day per week
Train legs and glutes without fearing your knees. Build strength, stability and confidence.
Strong legs, happy knees.
12 weeks of knee-friendly training with a short knee routine before every leg day, so you can build your glutes and legs with confidence.
The Goal
Stronger, more stable knees and a stronger lower body.
Made For
Women who feel knee discomfort or instability during squats, lunges or stairs.
Not For
Acute injuries, swelling, recent surgery without clearance, or sharp or worsening pain.
Key Benefits / What Is Included:
Knee-friendly leg and glute workouts
Knee prep routine before leg days
Stability and control work
Upper body and core days
Home & gym options
Journey Structure:
Month 1
Knee Stability & Glute Activation
Build stable knees and wake up your glutes.
Month 2
Strength & Stability
Get stronger with better control.
Month 3
Train With Confidence
Strong, stable and back to full training.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly