PCOS Journey
3 months · 4 strength days + 1 calm cardio day · Home & Gym
Train with your body, not against it. Strength training and simple habits made for PCOS.
Strong with PCOS.
4 strength days and 1 calm cardio day a week, plus easy nutrition, sleep and stress habits. Progress may be slower, but it is real and it shows beyond the scale.
The Goal
Get stronger, improve your body composition and feel steadier energy.
Made For
Women diagnosed with PCOS who want a clear strength plan and simple habits.
Not For
Extreme low-carb diets or endless cardio. This journey does not replace your doctor.
Key Benefits / What Is Included:
4 strength days + 1 calm cardio day
Blood-sugar-friendly meal habits
No cutting carbs
Sleep and stress support
Home & gym options
Journey Structure:
Month 1
Foundation
Build your routine and healthy habits.
Month 2
Build
Increase your strength and build muscle.
Month 3
Strength & Sculpt
Get stronger and sculpt your shape.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly