Pilates × Hourglass
2 months · Home & Gym
Pilates with an hourglass focus: sculpt your glutes, tighten your waist and move with control.
Sculpt with control.
Low-impact Pilates moves designed around the hourglass shape. Slow, controlled and effective, so you feel every rep.
The Goal
Sculpted glutes, a tighter waist and better control.
Made For
Women who love Pilates and want hourglass results.
Not For
Heavy strength training or intense cardio. Not suitable during pregnancy, early postpartum, injury or pain without medical clearance.
Key Benefits / What Is Included:
Hourglass-focused Pilates
Glute sculpting and waist control
Low-impact, joint-friendly
Better posture and core control
Home & gym options
Journey Structure:
Month 1
Foundation & Control
Learn the moves and build control.
Month 2
Sculpt & Tone
Deeper burn, more sculpting.
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly