Posterior Pelvic Tilt Posture Alignment Journey
In collaboration with Osama Shehadeh, Physical Therapist
Untuck your pelvis, free up tight hips and move with more comfort in 12 weeks.
Better posture, better movement.
A 12-week corrective plan built with a physical therapist. Gentle control, mobility and strength that bring you back to training feeling better.
The Goal
Better pelvic control, freer hips and more comfortable movement.
Made For
Women whose pelvis feels tucked under, with a flat lower back or constantly tight hamstrings.
Not For
Anyone with sharp or spreading pain, numbness, tingling or weakness. See a professional first.
Key Benefits / What Is Included:
12-week corrective plan
Pelvic control and breathing
Hip mobility and reset sessions
Upper-back and posture work
Return to training with better control
Journey Structure:
Weeks 1–3
Pelvic Neutral & Control
Find a neutral pelvis and learn control.
Weeks 4–6
Mobility & Reset
Free up your hips and reset tight areas.
Weeks 7–9
Strength & Stability
Build strength and stability.
Weeks 10–12
Integration
Bring it into your everyday training.
Equipment Needed:
Gym
Fully equipped gym
Home
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly