Postpartum Journey — C-Section Delivery
Guided by Coach Shams Zahran, Certified Pre & Post-Natal Coach
Recover safely after a C-section: rebuild your core, protect your scar area and get your strength back.
Gentle recovery, real strength.
3 months of careful, structured training that respects your incision, reconnects your core and slowly brings back your strength.
The Goal
Feel strong and confident in your body again, safely.
Made For
Women at least 8 weeks after a C-section, with doctor clearance.
Not For
Anyone under 8 weeks postpartum or not cleared. Stop if you notice incision pain, bleeding, leaking or pelvic heaviness.
Key Benefits / What Is Included:
3-month C-section recovery plan
Incision-safe movements
Core and pelvic floor reconnection
Gradual return to strength
Home & gym options
Journey Structure:
Month 1
Recovery & Protection
Protect, recover and reconnect your core.
Month 2
Strength & Stability
Build strength and stability.
Month 3
Return to Training
Return to full training with confidence.
Equipment Needed:
Equipment
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly