Postpartum Journey — Vaginal Delivery
Guided by Coach Shams Zahran, Certified Pre & Post-Natal Coach
Rebuild your core, pelvic floor and strength after a natural birth, one safe step at a time.
Your body, rebuilt with care.
3 months of gentle, structured training that reconnects your core and pelvic floor, then brings back your strength.
The Goal
Feel strong, stable and confident in your body again.
Made For
Women at least 6 weeks after a vaginal birth, with doctor clearance.
Not For
Anyone under 6 weeks postpartum or not cleared. Stop if you notice pain, bleeding, leaking or pelvic heaviness.
Key Benefits / What Is Included:
3-month postpartum plan
Core and pelvic floor reconnection
Glute and posture work
Gradual return to strength
Home & gym options
Journey Structure:
Month 1
Recovery & Reconnection
Reconnect your core and pelvic floor.
Month 2
Strength & Stability
Build strength and stability.
Month 3
Return to Training
Return to full training with confidence.
Equipment Needed:
Equipment
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly