FLEXED Pregnancy Journey
Guided by Coach Shams Zahran, Certified Pre & Post-Natal Coach
Stay strong, active and confident through every trimester with safe workouts made for pregnancy.
Strong mama, safe moves.
Calm, structured training for each trimester: strength, mobility, breathing and posture, designed by a certified pre- and post-natal coach.
The Goal
Stay active safely and feel strong throughout your pregnancy.
Made For
Pregnant women who are medically cleared to exercise.
Not For
High-risk pregnancies or anyone not cleared by her doctor. Stop and seek care if you notice pain, bleeding or dizziness.
Key Benefits / What Is Included:
Workouts for every trimester
Safe full-body strength
Breathing and pelvic floor awareness
Posture and mobility support
Home & gym options
Journey Structure:
Weeks 1–12
Trimester 1
Build a safe routine and keep moving.
Weeks 13–27
Trimester 2
Maintain your strength as your body changes.
Weeks 28–40
Trimester 3
Gentle strength and preparation for birth.
Equipment Needed:
Equipment
Dumbbells
Mini resistance band / glute band
Long resistance band
Bench, chair, sofa, or stable elevated surface
Step, box, or stable platform
Wall space
Exercise mat
Open floor space
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly