Strong After 40
3 months · Home & Gym
Build muscle, protect your bones and move with ease, at home or in the gym.
Stronger at every age.
Strength training to build muscle and protect your bones, with balance work and joint-friendly movement. Coming soon to FLEXED.
The Goal
More strength, healthier bones and better balance.
Made For
Women over 40 who want to get strong and stay active.
Not For
Anyone with a medical condition without her doctor's clearance.
Key Benefits / What Is Included:
Strength training for muscle and bones
Balance and mobility work
Joint-friendly exercises
More energy and confidence
Home & gym options
Journey Structure:
Month 1
Foundation
Build your base safely.
Month 2
Strength
Get stronger, step by step.
Month 3
Strength & Energy
Feel strong and full of energy.
Choose Your FLEXED Experience
Find the training, guidance, and support you need to reach your goals
Training & Progress
Progress Tracking
Home & Gym Workouts
Access to All FLEXED Journeys
Nutrition
Recipes & Nutrition Education
Macro & Nutrition Tracking
Expert Guidance & Support
Specialized Programs
Expert-Led Education
New Content Every Month
Annual FLEXED Pro
$490.00
/year
Billed annually
Monthly FLEXED Pro
$49.00
/month
Billed monthly