FLEXED is a complete training system for women. Instead of random workouts, you follow structured journeys step by step, with guided video workouts, nutrition tracking, recipes, and education, all in one app.

FLEXED doesn't offer a free trial, but you can explore the app in guest mode. As a guest, you can open a few free PDFs and preview how workouts look inside the app. To start a journey and unlock everything, you need a subscription.

When you sign up, you answer a few questions about your goal, life stage, and training experience, and FLEXED recommends the journey that fits you. If you're a beginner or returning after a break, FLEXED automatically adds a short foundation phase before your main journey.

Yes. If you're new to training, FLEXED automatically adds a 2-week foundation phase to teach you the basics, then moves you straight into the journey you chose. Every exercise also comes with a video demonstration.

Most journeys come in both gym and home versions. For home training, you'll need dumbbells, a mini glute band, a long resistance band, a chair or bench, and a mat. FLEXED Anywhere needs no equipment at all.

Yes. One subscription unlocks every journey and every feature in the app.

Yes. You can switch to a different journey whenever you need, or pause your current journey and start another, then come back to it later.

Yes. FLEXED is a recurring subscription. The monthly plan renews automatically every month, and the annual plan renews automatically every year, until you cancel.

You can cancel anytime before your renewal date. In the app, go to your profile, then Manage subscription, and cancel the renewal. If you subscribed through the App Store or Google Play, cancel from that store's subscription settings. Your access stays active until the end of the period you paid for.

Yes. You can track your meals, calories, and macros in the app, follow simple recipes, and learn how to eat for your goals through nutrition education. Some journeys, like Glow Up, also include meal plans.

Yes. FLEXED is available in Arabic and English, and you can switch between them in the settings.

Yes, with your doctor's clearance. The Pregnancy and Postpartum journeys (vaginal and C-section delivery) are guided by Coach Shams Zahran, a certified pre- and postnatal coach.

Yes. If you feel good, keep following your journey as normal. In months when symptoms make training feel harder, you can switch to FLEXED Flow, a light 7-day journey, then return to your main journey from where you stopped.

Yes. FLEXED includes specialized journeys for knee recovery, anterior and posterior pelvic tilt, and diastasis recti. They are designed for general discomfort and posture issues. If you have sharp pain, a recent injury, or a medical condition, get cleared by a healthcare professional first.